Back-to-Basics Joyful Yoga: Fresh Start

Description Whether you’re starting your yoga journey or have been practicing awhile, this joy-filled vinyasa class will help bring some sunshine into your day, as you take time to explore your alignment in asana as well as to understand yogic philosophy and theory. Using props, you’ll befriend and celebrate the body for all it does, building a little heat and strength before winding down with some yin-style poses for deep relaxation. Occasionally, classes will feature introductions to different pranayama and meditation techniques. Expect to leave smiling. Yoga’s moral code of nonviolence, or moving with love, brings a fresh start to the way you move through your practice. Focus your mind with an intention and give your body and mind some gentle energy for living. Content under license by Wanderlust Media, LLC.

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• Fresh Start