YoVDO

Back-to-Basics Joyful Yoga: Flow to Restore With Vinyasa & Yin

Offered By: Craftsy

Tags

Yoga Courses Meditation Courses Pranayama Courses Yin Yoga Courses

Course Description

Overview

Description Whether you’re starting your yoga journey or have been practicing a while, this joy-filled vinyasa class will help bring some sunshine into your day, as you take time to explore your alignment in asana and your understanding of yogic philosophy and theory. Utilizing props, you’ll befriend and celebrate the body for all it does, building a little heat and strength before winding down with some yin-style poses for deep relaxation. Occasionally, classes will feature introductions to different pranayama and meditation techniques. Expect to leave smiling. Instructor Emily Harding encourages you to focus on contentment. Grab some cushions or pillows and prepare to experience both vinyasa flow poses and the gentler yin yoga positions.. Content under license by Wanderlust Media, LLC.

Syllabus

  • Class Preview
  • Flow to Restore With Vinyasa & Yin

Taught by

Emily Harding

Related Courses

Tibetan Buddhist Meditation and the Modern World: Lesser Vehicle
University of Virginia via Coursera
Buddhism and Modern Psychology
Princeton University via Coursera
Engineering Self-Reflection for Human Completion
Korea Advanced Institute of Science and Technology via Coursera
De-Mystifying Mindfulness
Leiden University via Coursera
The Science and Practice of Yoga
University of Texas Arlington via edX