“A Path to Self-Love” Meditation Challenge 9: Bringing It All Together

Description Led by mindfulness teacher Maude Hirst, “A Path to Self-Love” 10-Day Meditation Challenge is a powerful program designed to assist you in actualizing your own definition of self-love. Maude will guide you toward recognizing, accepting and loving even the darkest parts of yourself. The goal is to live a happier, more joyful life, with a deeper connection to yourself and to those around you. What a journey. We have not only learned to sit for longer periods of time in our meditation but also learn to use meditation as a way of deeply connecting, healing, and rebuilding ourselves. Bringing together all of the learnings, techniques, and discoveries so far, you will seek a deeper sense of gratitude and peace within yourself. The music for this challenge has been created by DJ Taz Rashid, who has used special binaural frequencies that can help you tap deeper into your meditative states — specifically alpha and theta brain waves. Use stereo headphones to get the most out of your journey to self-love. Content under license by Wanderlust Media LLC.

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• Day 9: Bringing It All Together