“A Path to Self-Love” Meditation Challenge 8: Full Acceptance

Description Led by mindfulness teacher Maude Hirst, “A Path to Self-Love” 10-Day Meditation Challenge is a powerful program designed to assist you in actualizing your own definition of self-love. Maude will guide you toward recognizing, accepting and loving even the darkest parts of yourself. The goal is to live a happier, more joyful life, with a deeper connection to yourself and to those around you. We are all made up of light and dark, an array of all emotions, and a lifetime of good and bad decisions. Through this class you will explore how to find full acceptance of the person you are today, forgiving and congratulating yourself for the past, and seeing this present moment as a new opportunity to fully accept it all. The music for this challenge has been created by DJ Taz Rashid, who has used special binaural frequencies that can help you tap deeper into your meditative states — specifically alpha and theta brain waves. Use stereo headphones to get the most out of your journey to self-love. Content under license by Wanderlust Media LLC.

• Class Preview
• Day 8: Full Acceptance