“A Path to Self-Love” Meditation Challenge 7: Learning to Love

Description Led by mindfulness teacher Maude Hirst, “A Path to Self-Love” 10-Day Meditation Challenge is a powerful program designed to assist you in actualizing your own definition of self-love. Maude will guide you toward recognizing, accepting and loving even the darkest parts of yourself. The goal is to live a happier, more joyful life, with a deeper connection to yourself and to those around you. Progressing in the length of the practice, you have now discovered what it feels like to deeply love every part of you. Today, we’ll be focusing on bringing that love into all aspects of your life and turning it outward. As the external world is a reflection of the internal world, by creating this new feeling of internal self-love you can begin to explore how it feels to expand that love outwardly. The music for this challenge has been created by DJ Taz Rashid, who has used special binaural frequencies that can help you tap deeper into your meditative states — specifically alpha and theta brain waves. Use stereo headphones to get the most out of your journey to self-love. Content under license by Wanderlust Media LLC.

• Class Preview
• Day 7: Learning to Love