“A Path to Self-Love” Meditation Challenge 5: Rebuilding

Description Led by mindfulness teacher Maude Hirst, “A Path to Self-Love” 10-Day Meditation Challenge is a powerful program designed to assist you in actualizing your own definition of self-love. Maude will guide you toward recognizing, accepting and loving even the darkest parts of yourself. The goal is to live a happier, more joyful life, with a deeper connection to yourself and to those around you. Halfway through the challenge, after clearing the path and reconnecting with the present, you now get to rebuild and carve out the authentic definition of self-love. You’ll be stepping away from the old beliefs that self-love is somehow ego-driven and selfish and realizing that it is essential to learn to love yourself in order to love others. The music for this challenge has been created by DJ Taz Rashid, who has used special binaural frequencies that can help you tap deeper into your meditative states — specifically alpha and theta brain waves. Use stereo headphones to get the most out of your journey to self-love. Content under license by Wanderlust Media LLC.

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• Day 5: Rebuilding