“A Path to Self-Love” Meditation Challenge 2: Going Deeper

Description Led by mindfulness teacher Maude Hirst, “A Path to Self-Love” 10-Day Meditation Challenge is a powerful program designed to assist you in actualizing your own definition of self-love. Maude will guide you toward recognizing, accepting and loving even the darkest parts of yourself. The goal is to live a happier, more joyful life, with a deeper connection to yourself and to those around you. On Day 2, you will go deeper within and start to explore your current relationship with self-love. As you meditate, you’ll likely uncover resistance or negative thoughts, the common roadblocks on the path to self-acceptance and self-love. By focusing your attention on these thoughts, and letting them go, you will begin the process of awareness and acceptance that can guide you to the self-love that we all seek. The music for this challenge has been created by DJ Taz Rashid, who has used special binaural frequencies that can help you tap deeper into your meditative states — specifically alpha and theta brain waves. Use stereo headphones to get the most out of your journey to self-love. Content under license by Wanderlust Media LLC.

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• Day 2: Going Deeper