“A Path to Self-Love” Meditation Challenge 10: Self-Love

Description Led by mindfulness teacher Maude Hirst, “A Path to Self-Love” 10-Day Meditation Challenge is a powerful program designed to assist you in actualizing your own definition of self-love. Maude will guide you toward recognizing, accepting and loving even the darkest parts of yourself. The goal is to live a happier, more joyful life, with a deeper connection to yourself and to those around you. You made it! On Day 10, you’ll be arriving at your self-love destination after completing a full hour of sitting in self-love. In this expanded practice, you’ll experience the feeling of full self-acceptance of all parts of your being. You will then explore how to take meditation forward into your day-to-day life, transforming it into your daily ritual and routine and use this newfound self-love to make you feel empowered and deeply connected to yourself. The music for this challenge has been created by DJ Taz Rashid, who has used special binaural frequencies that can help you tap deeper into your meditative states — specifically alpha and theta brain waves. Use stereo headphones to get the most out of your journey to self-love. Content under license by Wanderlust Media LLC.

• Class Preview
• Day 10: Self-Love