“A Path to Self-Love” Meditation Challenge 1: Reconnecting

Description Led by mindfulness teacher Maude Hirst, “A Path to Self-Love” 10-Day Meditation Challenge is a powerful program designed to assist you in actualizing your own definition of self-love. Maude will guide you toward recognizing, accepting and loving even the darkest parts of yourself. The goal is to live a happier, more joyful life, with a deeper connection to yourself and to those around you. This first practice in the challenge will ground you, help you reach into your body, and reconnect you to the present. Day 1 is a chance to let go of all the external distractions, quiet the busy thoughts, and get comfortable looking inwards. The music for this challenge has been created by DJ Taz Rashid, who has used special binaural frequencies that can help you tap deeper into your meditative states — specifically alpha and theta brain waves. Use stereo headphones to get the most out of your journey to self-love. Content under license by Wanderlust Media LLC.

• Class Preview
• Day 1: Reconnecting