Personal Health and Wellness
Offered By: Chaffey College via California Community Colleges System
Course Description
Overview
This course focuses on the exploration of major health issues and behaviors in the various dimensions of health. Emphasis is placed on individual responsibility for personal health and the promotion of informed, positive health behaviors through a biopsychosocial perspective. Topics include nutrition, exercise, weight management, mental health, stress management, violence, substance abuse, reproductive health, disease prevention, aging, healthcare, and environmental hazards and safety. (C-ID PHS 100) Transfer: CSU; UC
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