YoVDO

Nutrition & the Active Person

Offered By: Chaffey College via California Community Colleges System

Tags

Nutrition Courses Stress Management Courses Disease Prevention Courses Diet Courses Physical Fitness Courses Strength Training Courses

Course Description

Overview

Introduction to sports nutrition as related to the nutritional needs of all individuals interested in physical fitness, from the serious athlete, to the more leisurely active person. Topics include: the study of basic nutrition, disease prevention, methods for increasing cardiovascular endurance, weight control, increasing strength, flexibility, and stress management through the components of diet and fitness. Transfer: CSU

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