Intermediate Yoga
Offered By: Chaffey College via California Community Colleges System
Course Description
Overview
Prerequisite: KINACT-28A. This course is designed for intermediate students to advance their yoga skills through breathing exercises, alignment of physical postures and advanced forms of relaxation techniques to improve health and fitness of the mind and body. The goal of the course is to advance flexibility, muscle strength, endurance and coordination through the challenge of intermediate physical postures such as inversions, arm balances, twists and wraps. Intermediate levels of meditation will be incorporated for stress reduction and mental calm. Transfer: CSU; UC credit limitations
Related Courses
Indian PhilosophyIndian Institute of Technology Madras via Swayam The Science and Practice of Yoga
University of Texas Arlington via edX 大学生瑜伽
Peking University via Coursera School Organization: Administration and Management
Providence College of Teacher Education for Women, Calicut via Swayam Engineering Health: Introduction to Yoga and Physiology
New York University (NYU) via Coursera