The Heart of Mindfulness Meditation

This course explores the practice of mindfulness meditation, focusing on cultivating self-awareness, reducing stress, and enhancing overall well-being. Students will learn various mindfulness techniques and strategies to incorporate mindfulness into their daily lives. The course teaches skills such as breath awareness, body scan, and loving-kindness meditation. The teaching method includes video lectures, readings, guided meditation practices, and peer discussions. This course is designed for individuals interested in learning mindfulness meditation techniques to improve their mental health and overall quality of life.