Mindfulness: What It Is, Where It Comes From, and How to Practice It

This course explores the concept of mindfulness, its origins, and practical techniques for incorporating mindfulness practices into daily life. Students will learn the benefits of mindfulness, various meditation techniques, and how to cultivate present-moment awareness. The teaching method includes lectures, readings, guided meditations, and practical exercises. This course is designed for individuals interested in learning about mindfulness and developing a personal mindfulness practice.