Introduction to Cognitive Behavioural Therapy

This course provides an introduction to Cognitive Behavioural Therapy, teaching students the foundational principles and techniques of this therapeutic approach. By the end of the course, learners will be able to understand the basic concepts of CBT, apply CBT techniques in practice, and evaluate the effectiveness of CBT interventions. The course covers skills such as identifying and challenging negative thought patterns, setting achievable goals, and developing coping strategies. The teaching method includes video lectures, readings, case studies, and interactive assignments. This course is designed for individuals interested in psychology, counseling, mental health, or anyone looking to learn about CBT techniques for personal or professional development.