Mindfulness: An Approach to Stress Reduction

The course focuses on developing mindfulness skills and techniques, enhancing self-regulation and self-awareness, and improving body awareness, with a strong emphasis on stress management and attentional skills. It may include a variety of practices and activities such as meditation, breathing exercises, and body scans to promote relaxation, emotional regulation, and mental clarity. Participants may also learn practical tools to incorporate mindfulness into daily routines, set intentions for mindfulness practice, and manage stress effectively. Additionally, group discussions and activities may offer a sense of community and support, providing participants with a valuable resource for personal development, psychological well-being, and overall health. The commitment is approximately 2 hours weekly, totaling 12 hours over a span of 6 weeks.

• Week 1: Introduction
• Week 2: Mindfulness in daily activities
• Week 3: Creativity & Flourishment
• Week 4: Wind-down
• Week 5: Stress Management
• Week 6: Applying Mindfulness to Stress Management
• Final Exam